Walk and talk therapy, also known as outdoor therapy, is a type of therapy where the therapist and the client engage in a session while walking in an outdoor environment. Here are some potential benefits of walk and talk therapy:
- Physical activity: Walking outdoors can provide physical benefits such as improving cardiovascular health, reducing stress levels, and boosting endorphins, which can contribute to a positive mood.
- Nature exposure: Spending time in nature has been linked to reduced stress, increased feelings of well-being, and improved cognitive function.
- Enhanced communication: Some people find it easier to communicate when they are not sitting across from their therapist in a traditional office setting. Walking side by side can help create a more relaxed and comfortable environment that can lead to more open communication.
- Novelty and variety: A change of scenery can be refreshing and can help break up the monotony of traditional therapy sessions.
- Increased mindfulness: Being outdoors can help people become more present and focused on the present moment. The act of walking and taking in the surroundings can promote mindfulness and relaxation.
Overall, walk and talk therapy can be an effective alternative to traditional office-based therapy, especially for those who find it difficult to sit still or communicate in a traditional setting. In this course you will learn the policies of using walk and talk therapy at Pillars of Wellness.
