Welcome to Self-Love, the final course in this trauma-informed wellness series. This course is about reconnecting with your worth, building self-compassion, and learning to care for yourself in ways that feel safe, honest, and meaningful.
After experiences of trauma or abuse, it’s common to struggle with self-worth, trust, and emotional balance. But healing also involves learning how to be gentle with yourself, how to rebuild confidence, and how to believe that you are deserving of care, love, and respect—including from yourself.
This course will guide you through:
- What self-love means after trauma
- Practical self-care routines that promote emotional and physical wellness
- How to set boundaries, reframe negative thoughts, and recognize progress
- Ways to create stability, structure, and positive habits in your daily life
Whether you’re just beginning to explore self-love or looking to deepen your healing, this course offers tools and encouragement to support your journey forward.
Course Content
Self Love
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What Does Self-Care Look Like?
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Setting Boundaries & Letting Go of Guilt
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Reframing Negative Thoughts
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Connection and Support
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Journal Prompts & Reflection Questions
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Additional Resources
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