Emotional awareness is a powerful tool for both parenting and personal growth. By learning to recognize, understand, and manage emotions—our own and our children’s—we can create stronger, healthier family relationships. Emotional awareness helps us respond thoughtfully rather than react impulsively, and it gives children a model for how to handle big feelings in safe and constructive ways.
Course Content
Emotional Awareness
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What Is Emotional Awareness?
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How Emotional Awareness Affects the Brain and Family Security
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Ways to Grow Emotional Awareness
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Journal Prompts & Reflection Questions
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Closing Thought
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