Grief is a universal human experience, yet it is deeply personal.
People grieve not only deaths, but also losses such as divorce, illness, miscarriage, moving, loss of identity, or unmet expectations.
There is no “right” way to grieve and no fixed timeline.
Purpose of this presentation:
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- Define grief
- Understand how grief affects the brain, body, and relationships
- Explore how grief shows up differently in adults and children
- Learn healthy coping strategies
- Reflect on our own grief and how to support children in their grief
Course Content
Feedback: Your Voice Builds Community
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Grief: Understanding, Impact, and Healthy Coping
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Definition of Grief
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How Grief Affects the Brain
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How Grief Affects the Body
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How Grief Affects Relationships
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Healthy Ways to Cope with Grief
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Journal Prompts & Reflection Questions for Adults (Self)
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Reflection Questions for Adults About Children
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Closing Thoughts
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