A Psychoeducational Guide
This material accompanies a video presentation on anger and anger management presented by Griffin Rhyne, Specialist of Shelter Services at Pillars of Wellness.
The goal of this guide is to help individuals better understand anger, recognize its warning signs, and learn healthier ways to respond when anger arises.
Course Content
Introduction to Anger
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Understanding Your Anger Level
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Recognizing Anger Cues
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Common Myths About Anger
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Building An Anger Toolbox
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Coping Tools Overview
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Communication Tool: “I” Statements
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Cognitive Tool: The ABCD Model
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The Importance of Support
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Creating Your Personal Anger Plan
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Practice and Progress
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Key Takeaways
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Final Reminder
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Feedback: Your Voice Builds Community
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