Course 7: The Anxious Brain: Understanding, Healing, and Growing

Anxiety is a natural response to stress, but when left unmanaged, it can affect every part of our lives—from how we think and feel to how we learn, connect, and succeed.

This lesson will help you understand what anxiety does to the brain and body, how it influences emotions, and how to begin the healing process through healthy, realistic strategies.

Did you know that there are different types of anxiety?