If you’ve ever wanted to begin a mindfulness meditation practice, but dont know where or how to begin, you’re in luck!
In this video, we will cover:
- Reasons why our brains are so distracted, usually in either “past” or “future” modes
- What “mindfulness” and “meditation” are and are not
- How to practice mindfulness meditation
- Commonly asked questions about mindfulness meditation
Course Content
Beginning a Mindfulness Meditation Practice
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Mindfulness Program
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