Welcome to Understanding Self Harm, the sixth course in our trauma-informed wellness series. This module was created to help those who self-harm and their loved ones to better understand the cycle of self-harm and common risk factors – and to provide tools, education, and validation to support the healing process.
This course offers:
- Information about what self-harm is (and isn’t)
- Common forms of self-harm
- Common risk factors for self-harm
- Strategies for coping, building safety, and seeking support
- Guidance on helping others who are in the cycle of self-harm
- Resources to assist you on your journey to healing
Whether you are someone who engages in self-harm or have a loved-one who does, this course is here to give you information and ideas for managing symptoms.
Course Content
Understanding Self Harm
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What Is Self-Harm?
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Why People Self-Harm
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Risk Factors
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The Self-Harm Cycle
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Tools to Reduce or Stop Self-Harm
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Sustaining Abstinence from Self-Harm
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Supporting a Loved One
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A Message of Hope
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Journal Prompts & Reflection Questions
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