Pillars Shelter Services

At Pillars of Wellness, we believe that mental health support should be accessible, practical, and empowering—especially during times of transition. These courses were created specifically for individuals currently residing in or connected to our shelter services.

Below, you’ll find a variety of self-paced courses, interactive lessons, and printable resources designed to support your mental health, emotional well-being, and personal growth. Whether you’re looking to manage stress, build healthier relationships, understand your emotions, or learn grounding techniques—these materials are here to help you take steps toward healing and resilience.

Each course is broken down into short, easy-to-follow sections that you can complete at your own pace. No pressure, no judgment—just support when and where you need it.

What You’ll Find Here:

• Guided lessons on coping skills, self-care, and trauma-informed topics
• Videos, worksheets, and audio practices you can return to at anytime
• Tools that support your journey—whether you’re navigating change, working toward stability, or simply looking to better understand your mental health

You are not alone—and you deserve support. We hope these resources empower you to care for yourself, reflect, and move forward with strength.

Let us know if there’s something you’d like added using the link below—we’re here to grow with you.