How to Heal from Anxiety

  1. Track and Reflect 
    • Keep a stress journal (triggers, symptoms, reactions)
    • Look for patterns and opportunities to shift responses 
  2. Reframe Your Thinking 
    • Ask: Is this thought 100% true?
    • What’s another way to look at this situation? 
  3. Practice the 4 A’s of Stress Management 
    • Avoid: unnecessary stress (say no, limit draining people)
    • Alter: communicate needs, set boundaries
    • Accept: what cannot be changed—practice forgiveness
    • Adapt: adjust expectations, focus on what matters 
  4. Engage in Self-Care 
    • Daily movement/exercise
    • Balanced nutrition, good sleep, limit caffeine
    • Relaxation (breathing, yoga, meditation)
    • Fun & connection (hobbies, laughter, relationships) 
  5. Use Tools and Support 
    • Apps: Woebot, Insight Timer, iBreathe, Dare, SAM, Rootd
    • Counseling/therapy
    • Community support (counselor, advisor, support group)