Relaxation Techniques
There are several different relaxation techniques that can be used to manage stress and reduce anxiety. Identifying which relaxation technique works best for you is a trial and error process and takes practice.
Some types of relaxation techniques include:
- Meditation
- Deep breathing
- Mindfulness
- Imagery
- Progressive muscle relaxation
Each of the following topics will define the technique, teach you how to use it, and give you a chance to practice.
