Workshop Goals
By the end, participants will:
- Understand what forgiveness is (and is not)
- Learn how hurt and anger affect the body and mind
- Practice steps to move toward forgiveness
- Learn how to teach forgiveness to children
- Create a simple personal plan
Course Content
Welcome
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Understanding and Practicing Forgiveness
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What is Forgiveness?
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Hurt, Anger, and the Body
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Barriers to Forgiveness
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Steps to Forgiveness
Step 1: Name the Hurt
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Step 2: Feel Your Feelings
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Step 3: Choose to Forgive (When Ready)
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Step 4: Let Go (Little by Little)
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Step 5: Set Healthy Boundaries
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Course Content Continued
Teaching Children Forgiveness
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Reflection & Personal Plan
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Closing
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Feedback: Your Voice Builds Community
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