Physical Tool: Progressive Muscle Relaxation

Anger often creates physical tension. Progressive muscle relaxation helps release that tension.

Basic Steps

1. Take several slow, deep breaths.
   
2. Tighten the muscles in your hands for a few seconds.
   
3. Release and notice the relaxation.
   
4. Repeat with:
   
   • Arms
     
   • Shoulders
     
   • Face
     
   • Neck
     

Notice the difference between tension and relaxation in your body.

With practice, this technique can calm your body within minutes.